Zen and the art of menopause maintenance

I Duff, have been practising yoga once a week for a couple of years now. To be honest I didn't really get the whole yoga vibe. I have used it to help manage back problems and to keep me supple as I get older but I never actually got on the whole ethos of yoga … Continue reading Zen and the art of menopause maintenance

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A little me time…..

A little me time ..With Clarins. This is one of my favourite products for relaxation. I like many of us these days have a stressful busy life. Whenever I get the chance to have a little time out I’ll put a small amount in my bath and light a few candles.