Birthdays are always something I looked forward to but not this year and it wasn’t because I’m a year older. These last 6 months have been difficult to say the least. My hormones are all over the place at the minute after beginning the menopause, one minute I have a short fuse and could rip … Continue reading Another Year Older!
I Duff, have been practising yoga once a week for a couple of years now. To be honest I didn't really get the whole yoga vibe. I have used it to help manage back problems and to keep me supple as I get older but I never actually got on the whole ethos of yoga … Continue reading Zen and the art of menopause maintenance