But does this mean that social media stops us connecting on any real level?  Have we produced a society where people poke you on the internet but can’t even manage to smile at you in the supermarket? What about those who have 1500 Insta followers but no one to go out with on a Sunday afternoon?

Zen and the art of menopause maintenance

I Duff, have been practising yoga once a week for a couple of years now. To be honest I didn't really get the whole yoga vibe. I have used it to help manage back problems and to keep me supple as I get older but I never actually got on the whole ethos of yoga … Continue reading Zen and the art of menopause maintenance