I Duff, have been practising yoga once a week for a couple of years now. To be honest I didn't really get the whole yoga vibe. I have used it to help manage back problems and to keep me supple as I get older but I never actually got on the whole ethos of yoga … Continue reading Zen and the art of menopause maintenance
HERE WE TALK ABOUT OUR RELATIONSHIPS WITH ALCOHOL AND WHAT IT WOULD BE LIKE TO GIVE IT UP.....
My relationship with exercise has not always been a match made in heaven.
Our lives in fitness ! Our diets however were much the same, we sustained ourselves on a rich diet of coffee ,Diet Coke, wine, Marlborough lights and the occasional slice of toast. This was a common diet for our generation, especially hairdressers. This nutritious combination kept the weight down, along with a long list of mad and sometimes completely bonkers diet fads. The Cambridge diet The cabbage diet The egg diet The diet where you can only eat foods that begin with b in the dark diet 🤔 We would try anything and everything in the pursuit of emaciation. Now when you hit 40 strange things start to happen to your body especially if like me (Duff) you have a late baby. Things start to drop and they begin to drop quickly!! Now don't get me wrong after having all my kids I hit the gym with Sharkey to shift the 4 stone of excess baby weight ( and yes we enjoyed every mouthful thanks)but then Janet would carry on and I would not. At 40 I knew it was a case of use it or lose it! Lose muscle tone Lose definition lose your boobs to your waistline and your arse to your knees 😳